Pause. Focus. Finish.

The Power of the Pause — Anchoring Focus in a Distracted World.

Mark Gerlach's avatar
Mark Gerlach
Aug 20, 2025
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You don’t need more effort.
You don’t need better willpower.
You need better trance control.

Let’s be honest—distraction is a trance. So is clarity. One keeps you scrolling. The other gets you results.
This issue is about switching trances on demand—hijacking the default and running your own program.

And it starts by pausing… the right way.

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